Скачать или смотреть Trauma Calm Sleep — Grounding Soundscape with Delta Undertones

Trauma-Calm Sleep — Grounding Soundscape with Delta Undertones (2:00)

This gentle 2-minute grounding soundscape is designed to help create a calm, safe space for sleep or short regulation breaks. It blends low delta-range undertones (slow binaural-like difference), warm low pads, soft room textures, and a very slow heartbeat-like pulse to support settling and grounding. No voice, no sudden sounds — ear-friendly and conservatively mixed.

What’s inside
• Length: 2:00 (120 seconds)
• Elements: delta-range binaural difference (~0.6–1.6 Hz), warm low pad cluster (30/42/55 Hz), filtered ambient noise, slow pulse (~0.18 Hz)
• Voice: none — ambient/instrumental only
• Best experienced: low–moderate volume; headphones recommended for binaural perception but it’s also soothing on speakers

How to use
• Play at bedtime to cue a calming, grounding experience.
• Use as a short regulation tool between stressful moments (2-minute reset).
• Pair with slow breathing: inhale 4s — exhale 6–8s for deeper settling.
• Loop the audio if you want a longer session.

Safety & disclaimer
• This audio is for relaxation and grounding only — not a medical treatment.
• If you have epilepsy, serious medical conditions, implanted medical devices, or are pregnant, consult a healthcare professional before using tonal or binaural audio.
• Do not use while driving or operating heavy machinery.

Uploads & credits
Produced for calming, trauma-informed ambience. If you want a longer render (10/30/60/180 minutes), a version with nature sounds (rain/ocean), or an MP3 export, comment below.


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