Скачать или смотреть 6 Ways to Drop Hormonal Belly Fat │ Gauge Girl Training

#hormoneimbalance #bellyfat #gaugegirltraining

All of this is covered in my new book in Chapter 2: The Secret Code of Fat

My new book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold!

Order your copy today!
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The reason why hormone imbalances are so important is because they change the distribution of body fat. If you've ever dealt with stubborn belly fat, particularly the hormonal belly, it's typically a result of an imbalance in the female sex hormones. Learn more..

0:54 #1 Going too low in dietary fats
1:41 #2 You want to increase your fiber
2:36 #3 Zinc deficiency
3:20 #4 Vitamin C deficiency
4:06 #5 Magnesium deficiency
5:36 #6 Avoid the over consumption of hormone rich foods

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21 Day Hormone Reset Plan
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DIETS DON'T WORK. PLANS DO!