Скачать или смотреть Moringa soup | Drumstick - Lentil soup | Sehjan ka soup | Red lentil soup | Masoor dal ka soup

Ingredients -
Red lentil ( red masoor ) 1/4 cup
Drumsticks -3
Garlic 4-5 cloves
Tomato 1 large
Lemon juice
Ghee 1/2 tsp
Salt & Pepper

Benefits -

.Nutrient-rich: This soup provides multiple nutrients including protein, fiber, iron, folate, and vitamin C.

.Heart health: Red lentils contain soluble fiber which helps lower cholesterol levels, while drumsticks are known to have heart-healthy properties.

.Immune support: The combination of lentils and drumsticks provides a boost to the immune system due to their high content of vitamins, minerals, and antioxidants.

.Digestive health: Both ingredients are known to aid digestion and promote gut health due to their fiber content.

.Vegetarian protein: It’s a great source of plant-based protein, making it an excellent option for vegetarians and vegan.

.Weight management: The high fiber and protein content of the soup keeps you full for longer periods, aiding in weight loss.