Скачать или смотреть FARFALLA STRETCH METHOD - LIGHT STRETCHING program. Total Body Stretch to Improve Flexibility

https://farfallafitness.com/
Pure 60 min Flexibility and Stretch training for your body, where you perform stretching exercises for every muscle group that will make your body stronger and more mobile. You will forget about the stress, and pain of physical exertion, as well as everyday fatigue. Intimate cozy atmosphere with soft music, deemed lights in limited space stretch class will blow you away in full relaxation and deep breathing.
Soon, you will be on your way to feeling lighter, healthier, more youthful and more agile!
Private Stretch lessonGet more personalized attention tailored to your individual goals, skill level, and learning style with a Private Lesson. Private lessons in the personal fitness program will suit anyone, regardless of the field of activity and level of training. Whether you engaged in a sport or are looking to improve your Body Flexibility and Strength.

Farfalla Stretch Method*
Bringing cutting-edge Stretch fitness classes to all levels and ages. This exclusive, boutique- style studio offers group and one-on-one fitness training classes emphasizing muscle conditioning, toning, and flexibility for an unmatched total-body workout. All classes offered at Farfalla Stretch Fitness stem from the Farfalla Stretch Method- an innovative athletic method with rhythmic gymnastics elements to improve agility, focus, flexibility and strength.

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After working as a professional rhythmic gymnast, choreographer, and personal trainer Iryna Yemengulova realized how hard it is for any young athlete to achieve really good performance level without having proper training! That's why she developed her own Method of Stretching (Farfalla Stretch Method) to help kids and adult learn faster and more effectively and stand out among competitors!