Скачать или смотреть Does spirituality affect mental health? | Unclog with Aproko Doctor Ep. 12

In this video, Aproko Doctor sits with two experts; Joel Moses Babatunde (aka OgaHR) and psychotherapist Sandra Anyahaebi to talk about something many Nigerians are silently going through: Mental Health in the Workplace.

Do you really have work-life balance?
Is HR really on your side?
And can you even afford therapy?

Whether you’re an employee, a manager, or just someone trying to survive the hustle, this conversation will open your eyes.

Topics covered:
The truth about mental health at work
Signs your mental health is in trouble
Why Gen Zs are misunderstood
⁠Low-cost therapy in Nigeria
⁠How HR can (and should) do better
⁠Why your body always knows before your mind does
⁠What to do if your KPIs are killing you

This one is a deep but necessary watch.

⸻

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0:00 - Introduction
3:38 - How the hustle culture affects work-life balance.
5:10 - What is Mental Health?
6:10 - Does spirituality contribute to mental health?
8:51 - What does a healthy workspace look like?
15:33 - Does hustle culture affect work-life balance?
23:09 - At what point does stress affect mental health?
28:45 - Is HR on the side of the employees?
36:09 - Is there a low-cost way to help mental health?
39:53 - Who do we blame for mental health issues?
42:00 - How do you identify depression?
50:07 - Africa Workforce Summit
52:49 - Most common mental breakdown in workplace
57:21 - How to balance productivity with mental health
1:02:03 - How Gen Zs have changed the mental health conversation
1:03:13 - Do some people want to embrace pressure?
1:06:10 - How line managers sabotage the company
1:12:43 - Nigerian policies, Employers and Mental Health
1:23:04 - Conclusion

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