Скачать или смотреть Steve Shaw | F*ck Your Feelings, Become Massive

Breaking Beta is a podcast dedicated to men's physical, mental and spiritual development. Check out the show ⬇️
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In today's podcast episode, I have a conversation with Steve Shaw of Massive Iron.

Steve has excellent information on Powerbuilding, Muscle Building, Strength Training, Running, & more.

He is someone I have been following for a couple of years now, and I've learned a ton from his content. You can find him on IG @bendthebarman or search Massive Iron on Youtube. I highly recommend checking out his content.

0:00-3:16 Intro
3:17-05:48 Running
05:49-07:32 Fear Mongering in Fitness
07:33-11:07 Contrarians, Squats & Form
11:08-17:15 The Cult of Barbell & Training for Strength
17:16-18:26 Lifting is Therapy
18:27-25:47 The Mental Aspects of Training
25:48-27:44 Working Through Injuries
27:45-29:47 Training Evolution
29:48-37:10 Programming & Training Splits
37:11-39:54 Cutting
39:55-47:00 Steve's 100lbs Weight Loss Story
47:01-50:05 Leg Training
50:06-56:27 Asking Steve Questions About My Training & Nutrition
56:28-58:61 Gym Cardio Sucks
58:52-1:03:37 Wokeness in Health and Fitness, Are We Getting Soft?
1:03:38-1:06:00 Masculine Comradery
1:06:01-1:07:28 Most Interesting Person I've Interviewed
1:07:29-1:15:47 Masculinity & Staying Consistent With Your Brand
1:15:48-1:17:07 One Thing That Drives Steve Crazy in The Lifting Space
1:17:08 Connect With Steve Shaw