Скачать или смотреть The Corona Yoga Challenge: How to practice to increase your immunity by adapting poses

This video will help you learn how to practice to support and increase your immune functioning by adapting poses to your physical health. This is vital in a time when trying too hard may depress your immunity. Learn how to move and do yoga to keep yourself in best health, in body and mind.

With Corona Virus and isolation there will be suffering as we face illness, loss and physical distance. This pandemic is going to challenge us all. There will also be opportunities for self-growth, refined focus and connecting creatively. I am doing yoga online every day until schools go back again as a commitment to yoga and helping .

You are invited to take the Corona Yoga Challenge. Commit to using your time well, increasing your physical and mental wellbeing. And then take to those you love and care for.
Joining after the start? Just start at Day 1 and 2 or 3 videos a day to catch up.

Subscribe:
Here in YouTube
www.theyoga.co.uk/corona
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