Скачать или смотреть Stop Doing HIIT Wrong! Celebrity Trainer Reveals the Truth About Intense Workouts

Is HIIT (High Intensity Interval Training) really necessary for fat loss? Or are you pushing your body too hard without knowing it? Celebrity trainer Shivoham breaks down everything you need to know about HIIT, functional training, and CrossFit in this no-nonsense masterclass.
Discover why most people are doing HIIT completely wrong, when you should (and shouldn't) train at maximum intensity, and how to combine HIIT with weight training and cardio for optimal results. From understanding glycogen vs fat burning to learning the difference between HIIT, CrossFit, and functional training — this video reveals the truth behind high-intensity workouts.
WHAT YOU'LL LEARN:
✅ What HIIT actually is (and the 85-90% heart rate formula)
✅ HIIT vs CrossFit vs Functional Training — are they the same?
✅ Why HIIT isn't safe for everyone (lifestyle factors matter!)
✅ Glycogen vs Fat: Which fuel source burns when?
✅ The perfect workout order: HIIT + Weights + Cardio
✅ Why training like an athlete might be destroying your health
✅ EPOC explained: The afterburn effect that burns fat post-workout
✅ Fasted vs fed training: What works better?
TIMESTAMPS:
0:00 – Introduction: Is HIIT necessary for fat loss?
1:13 – What is HIIT? (High Intensity Interval Training explained)
1:54 – Why HIIT is so effective for calorie burn
3:23 – Glycogen vs Fat: Understanding fuel sources
4:00 – HIIT vs Functional Training vs CrossFit (key differences)
6:05 – The biggest benefit of HIIT training
6:22 – Who should NOT do HIIT? (Critical lifestyle factors)
8:07 – Progressive overload: Building intensity the right way
9:39 – Glycogen and fat burning science explained
11:33 – EPOC: The afterburn effect that changes everything
12:55 – When does your body actually burn fat?
13:53 – The perfect workout order: HIIT first, then weights, then cardio
14:49 – Why exercise became the goal instead of health
16:25 – How Ranbir Kapoor trained for Animal (without extreme intensity)
💡 KEY TAKEAWAY: You don't need to train like an athlete to get results. Technique → Consistency → Intensity. In that order.
The Truth About Fat Loss:
HIIT burns glycogen during the workout, but the real magic happens AFTER through EPOC (Excess Post Exercise Oxygen Consumption). Your body becomes more metabolically adaptive, switching between fuel sources more efficiently throughout the day.
⚠ WARNING: If you're a smoker, dealing with stress, poor sleep, or have cardiovascular issues — high-intensity training could trigger serious problems. Always prioritize lifestyle factors before intensity.

📩 Connect with us:
🎥 Subscribe for Weekly Fitness Masterclasses
YouTube: @shivohaamvrinddaofficial
Shivoham Instagram: @shivohamofficial
Vrindda Instagram: @vrindaofficial
✨ Workshops & Courses:
▸ HYE Certification Course – https://lp.vrindaofficial.com/vrindda
▸ 2-Day Fitness Foundation Workshop – https://shivohaam.lpages.co/shivoham-a/

Related Topics: HIIT workout, high intensity interval training, CrossFit training, functional training differences, fat loss science, glycogen vs fat burning, EPOC afterburn effect, celebrity workout routine, metabolic adaptation, progressive overload training, workout intensity guide, cardio vs weights order
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