Скачать или смотреть Mental Health and Wellbeing by Dr Nora Vyas

Dr Nora S Vyas is a mental health expert in the University of London. She is passionate about educating the general public about the importance of mental health, with the vision of de-stigmatizing mental health. Dr Sheila Dobee (celebrity Dentist), and Simran Ahuja (Ms.India Magnificent Woman Icon 2013, represented India at New York in August 2013, and Bollywood Actress) host this online conference. The following topics are discussed:

-What is considered to be "good" vs. "poor" mental health"?
What can we do to support individuals with poor mental health?
Guidelines on what we can do to improve mental health
Physical exercise
Mindset
Challenges during Covid and how to overcome these.
Importance of good nutrition
Importance of hydration!
Link between sleep and mental health
Mindfulness meditation