Скачать или смотреть Dynamic Breathing Practice | Kapalabhati + Nadi Shodhana

This 15-minute practice is both dynamic and grounding—a perfect blend to reset your nervous system and energize your body and mind. We’ll explore two pranayama techniques: Kapalabhati (Skull Shining Breath) to build internal heat and activate your core, and Nadi Shodhana (Alternate Nostril Breathing) to restore balance and bring clarity.

You'll move more than you might expect—this isn’t just stillness, it’s a full-body experience through breath.

Perfect for all levels and especially helpful when you need a shift in energy.

Just find a comfortable seat, and let’s move and breathe together.

💛 Chia

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