Podcast: When a Golden Legacy Becomes Your Own w/ Cayla Timberlake, Head Coach, Mizzou Golden Girls

In this episode, we talk to Cayla Timberlake - head coach of the adored Mizzou Golden Girls, who actually recently became a first-time mother to her precious daughter Sophia in May of this year. As you might expect, we take you through a behind-the-scenes look of exactly what it’s like to be a modern-day Golden Girl and how all of the traditions surrounding their white boots and gold sequins began over 50 years ago, but we promise you this episode is packed with so much more.

And before you ask, yes, we made time to her about the diet and exercise routines that keep her squad in peak athletic shape all year round.

On an even deeper level, we were moved to learn that Cayla’s long-term hopes for her legacy as just the third head coach at Mizzou of all-time are rooted in her passion for being remembered as a mentor and "second mother" first - not just a dance coach. As Cayla puts it, everyone enjoys the reward of a trophy in the moment, but how you treat people in the long-run is what matters most. To her, that’s legacy, and we couldn’t agree more.

We also encourage you to hang around for the last bit of the episode once we dive into the lighter side of things. We banter about whether or not The Notebook is cliche, Cayla’s choice entrees at her favorite Columbia eateries, and the reality that apparently everyone loves mac and cheese.

If you’re enjoying the podcast, consider giving us a solid review on your streaming platform of choice. And then go buy a sick new graphic tee. We doubt you’ll regret it.

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