Скачать или смотреть Feeling disconnected from your partner? Here’s how we worked through it

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In this podcast episode, therapists and spouses Tarah and EJ Kerwin openly discuss the sense of disconnection they've been experiencing in their own relationship. They delve into the complexities of balancing work, family, and personal needs while maintaining their emotional bond. Both express feelings of being overwhelmed and question their ability to prioritize their relationship amidst their busy lives. They candidly share their internal struggles, fears, and the pressure to be a source of hope and stability for each other. The couple emphasizes the need for intentional effort, such as setting aside dedicated time for each other, to address systematic issues causing disconnection. They also touch on the broader implications of their struggles, offering insights that could resonate with many couples facing similar challenges.

Vulnerability in Relationships (00:00:00) Tarah and EJ share feelings of disconnection and vulnerability in their relationship.
Exploring Male Vulnerability (00:00:57) Discussion on the journey from defensiveness to emotional availability and the role of vulnerability in relationships.
Pushback on Vulnerability (00:02:53) Addressing the belief that vulnerability isn't a good thing in relationships and the role of emotional stability in couples.
Challenges in Prioritizing Relationship (00:09:33) Tarah shares feeling overwhelmed by responsibilities and the impact on prioritizing their relationship.
Impact of Disconnection (00:13:13) EJ reflects on feeling responsible for Tara's disconnection and the impact on their relationship.
Reconnecting in Disconnection (00:19:25) Discussion on creating systems to shift their current dynamic and reconnecting in a place of disconnection.
Navigating Feelings of Inadequacy (00:16:08) EJ shares feelings of hopelessness and inadequacy in making Tara happy.
Putting Themselves Out There (00:22:54) Tarah expresses nervousness about sharing their struggles but emphasizes their commitment to working on their relationship.
Vulnerability and Hope (00:23:59) Tarah and EJ express pride in their vulnerability and hope to help other couples by sharing their experiences.
Struggles with Disconnection (00:24:19) EJ expresses empathy for others and both speakers discuss feeling disconnected and the challenges of prioritizing their relationship.
Difficult Conversations and Planning (00:25:30) The couple emphasizes the need for intentional conversations and planning to prioritize their relationship amidst their busy lives.
Navigating Relationship Challenges (00:27:02) The speakers reflect on the challenges of navigating relationship struggles and the importance of being vulnerable and making shifts for growth.
Internal Battles and Systematic Problems (00:27:55) EJ shares his internal battle and the couple discusses the systematic problems affecting their relationship.
Prioritizing Relationship Practices (00:30:03) Tarah and EJ acknowledge their shortcomings in prioritizing their relationship and emphasize the need for fundamental changes and dedicated time.
Realizations and Balancing Priorities (00:33:47) The couple reflects on their childhood influences, struggles with balancing work and relationship, and the need for present-moment fulfillment.
Perception and Negativity Bias (00:34:59) Tarah and EJ discuss the impact of perception and negativity bias on their relationship dynamics and the struggle to internalize positive experiences.
Cultivating Connection and Self-Worth (00:36:34) EJ expresses the desire to cultivate more positive experiences and self-worth, while Tara shares her feelings of relief and connection.
Revisiting and Concern for the Relationship (00:39:20) Both speakers emphasize the importance of revisiting conversations when not defensive and express concern for the relationship's well-being.
Final Reflection and Encouragement (00:40:35) The couple expresses gratitude, encourages self-care, and emphasizes the importance of belonging and love in relationships.

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