Скачать или смотреть Multitasking, Memory & Mindfulness | ADHD Podcast

Most of us with ADHD struggle with memory challenges at different times and in different ways. But, when multitasking or lack of mindfulness cause memory trouble, we need different kinds of solutions. Co-hosts Tara McGillicuddy & Lynne Edris discuss the connection between multitasking, memory & mindfulness and how to solve those memory problems that may be getting in the way of your life and relationships.

Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.

https://www.taramcgillicuddy.com/

Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!

ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.

Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,

Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episode
https://adhdsupporttalk.com/about-pod...

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Living with ADHD presents a unique set of challenges, and memory difficulties are among the most common struggles faced by individuals with this condition. However, when these memory challenges are exacerbated by multitasking or a lack of mindfulness, finding effective solutions becomes even more crucial. In this enlightening discussion, co-hosts Tara McGillicuddy and Lynne Edris delve into the connection between multitasking, memory issues, and mindfulness. By understanding this relationship, individuals with ADHD can gain valuable insights and practical strategies to overcome memory problems that may hinder their daily lives and relationships.

The Multitasking Myth
Multitasking has long been hailed as a productivity booster, but for individuals with ADHD, it can pose significant challenges. While it may seem like juggling multiple tasks simultaneously is efficient, research shows that multitasking can actually impair memory function. When attention is divided across multiple activities, it becomes difficult for the brain to encode and retain information effectively. As a result, memory lapses and forgetfulness may become more frequent, leading to frustration and potential disruptions in personal and professional relationships.

The Mindfulness Connection
Mindfulness, on the other hand, offers a powerful antidote to the pitfalls of multitasking for individuals with ADHD. By cultivating present-moment awareness and non-judgmental attention, mindfulness allows individuals to focus their cognitive resources on the task at hand. This intentional focus promotes deeper engagement, information processing, and memory consolidation. By training the mind to be fully present, individuals can enhance their ability to encode, retain, and recall information accurately.

Understanding Memory Challenges in ADHD
To address memory challenges effectively, it's essential to understand the specific ways in which ADHD affects memory function. ADHD can disrupt working memory, which is responsible for holding and manipulating information in the mind temporarily. Difficulties with working memory can make it harder to remember instructions, follow through on tasks, or recall information learned earlier.