5 Practical Food Hacks with Amazing Effects

What foods can you mix together to increase iron absorption and how much? What food hacks might protect against radiation? These and more.
- Links and Sources -
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  / micthevegan  
  / micthevegan   - @micthevegan
https://plantspace.org
My Cookbook: https://micthevegan.com/product/mics-...
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Amazon Wish List: http://a.co/aTEpQpK

Nerdy Vegan Shirt Maker:
https://www.meaningfulpaws.care/colle...

Lemon Balm and Radiation Study:
http://journals.sagepub.com/doi/10.11....

"Prevalence of Fe deficiency was comparable across all diet groups." https://www.ncbi.nlm.nih.gov/pubmed/2...

10% adolescent girls and women of childbearing age iron deficient:
https://www.ncbi.nlm.nih.gov/pubmed/9...

Around 20% for black and mexican women: https://www.aafp.org/afp/2007/0301/p6...

Iron Absorption and Vitamin C Review:
https://www.annualreviews.org/doi/pdf...".070181.001011

Turmeric and Pepper Combo Study:
https://www.thieme-connect.com/DOI/DO...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Pepper 2% to 7.4% piperine: https://onlinelibrary.wiley.com/doi/f...

Borderline credible Peperine resource: https://restorativemedicine.org/wp-co...

Piperine Resource:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Greger on Amla for cholesterol.
https://nutritionfacts.org/video/the-...

Original Amla and Cholesterol Study:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Vogel Artery Function Test:
https://www.sciencedirect.com/science...