ADHD Organizing (the easy way!) - How to Organize Your Chaos and Conquer the Mess with ADHD

Monthly Organizational and Cleaning Ritual for ADHD Brains: How Organize Your Chaos & Conquer the Mess: Living with ADD or ADHD can make keeping things organized a real struggle. Today, I'm sharing a simple monthly ritual that's helped me stay on top of the mess, and it's actually kind of fun! Here's the gist:
Become a Detective: Identify your "natural organization systems" (aka piles everywhere!). There's probably some method to the madness, even if it doesn't look like it.
Write it Down: Notice areas that could be improved and jot down some ideas.
Forget Pinterest Perfection: Focus on solutions as easy (or easier) than your current habits.
The Fix List: Create a list of actionable steps and anything you might need (bins, hooks, etc.) to implement your solutions.
Monthly Review: Schedule a monthly reminder to repeat the process and adjust your systems as needed. ️
This method is all about:
Finding solutions that fit your lifestyle.
Small, sustainable improvements.
Celebrating "good enough" progress.
It's like a magic trick for ADHD brains! ✨

✧ ADHD CLEANING & DECLUTTERING PLAYLIST:    • ADHD Cleaning & Decluttering  

✧ Nena Lavonne has both a BA & MA in Psychology and is a certified life coach & ADHD coach, author, and motivational speaker. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.

✧ If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. Please know that positive change is possible!

✧ Twitter :   / nenalavonne  
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