Скачать или смотреть Tips for Creating a Consistent Meditation Practice

Beginner tips for meditation. Learn how to focus the mind and create a consistent meditation practice at home. For more information or to book a private session with me, visit my website at MeditateWithRafael.com


Connect with Me
Instagram:   / meditatewithrafael  
Website: http://www.MeditateWithRafael.com

BIO (Rafael Amar)
Rafael's yoga and meditation journey began in 2013 after he served as a combat soldier. Yoga and meditation provided tools to deal with the difficult emotions he experienced during his tours as a soldier in the middle east and various refugee camps.

In 2020, he completed studies to become an emergency room nurse and worked at a busy downtown hospital in New Mexico during the pandemic. After 3 years working in the hospital, Rafael left nursing due to burnout and compassion fatigue. He set off to India and completed 500 hrs of training from Master Teacher Anand Mehortra at The Sattva Yoga Academy.

He currently works part time as an emergency room nurse in San Francisco and teaches meditation in small group settings to primarily nurses and veterans helping them process complex emotions through breathwork.

ABOUT KRIYA
Kriya is a form of yoga that uses breathwork and meditation to help process thoughts and emotions. This style of yoga can be energetic and engaging at times, and calm and grounding at other moments, but the ultimate goal is mastery of the mind. Benefits of Kriya include anxiety relief, stress reduction, trauma release, and the breaking of negative thought patterns


YOGA, BREATHWORK & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of MeditateWithRafael which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video.MeditateWithRafael is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. MeditateWithRafael makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.