The Art of Happiness by the Dalai Lama | Animated Summary

This is a short summary of the Art of Happiness by the Dalai Lama and Howard C. Cutler. This summary just highlights the main concepts mentioned in the book such and the purpose of life, how to deal with suffering and transforming negative emotions.

Watch my detailed summary here:    • The Art of Happiness by the Dalai Lam...  

Timestamps:
0:00 Introduction
0:41 The Purpose of life
2:03 Warmth and Compassion
2:51 Transforming Suffering
4:06 Overcoming Obstacles

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