Long Term Intermittent Fasting: Benefits, Risks, And Results - Kyle Newell

In episode 1072, Kyle Newell, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the amazing benefits Kyle and his clients are having with extended fasts from 48 hours and beyond for multiple days throughout the week.
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➢ https://pursuepodcasting.com/iamandrewz

CHAPTERS:
0:00 - Where does The Panda Nickname come from?
1:46 - Is fasting bad for you
4:48 - How fasting changes your relationship with food
10:15 - Celebrating with food
12:17 - Binge eating after fasting
16:45 - How many meals per day is best for you
20:00 - How much protein do you need to build muscle
22:44 - How fasting affects your workouts
25:48 - Where should you start with fasting
28:05 - Long-term fasting vs short-term fasting
29:40 - Insulin resistance
30:55 - Metabolic rate
33:20 - Metabolic damage
38:00 - Body fat percentages from long-term fasting
40:38 - Protective mechanisms from fasting
42:20 - Does short-term fasting work
49:13 - Fasting and fighting
51:44 - Michael Musumeci does OMAD
53:10 - Fasting for cancer
57:51 - How to get better sleep
58:10 - What is dry fasting?
1:00:44 - What can you have during a fast?
1:04:10 - What happens when you break a fast?
1:05:58 - Who should NOT fast?
1:07:28 - How to structure longer fasts into your week
1:09:26 - How to avoid headaches when fasting
1:11:10 - Tracking your health
1:12:48 - Testosterone
1:14:25 - Getting out of your own head
1:17:20 - Ever mess with Mushrooms?
1:19:05 - Have you tried transcendental breathwork?
1:20:49 - What's Cole Robinson been up to
1:22:44 - Where to find Kyle
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject