तंबाकू कैसे छोड़ें | How to quit tobacco| by Dr Ankit Seraphic dental indore

#mouthcare #tobacco #dentalcaretips

Quitting tobacco can be challenging, but it's possible with the right approach and support. Here are some steps that may help you quit tobacco:

Set a quit date: Choose a specific date when you will stop using tobacco. This will give you time to prepare and get into the right mindset.

Find support: Talk to your friends, family, or healthcare provider about your decision to quit. They can offer support and encouragement, and may be able to help you find resources such as smoking cessation programs or support groups.

Identify triggers: Think about the situations, activities, or emotions that make you want to use tobacco. Once you identify your triggers, you can develop strategies to avoid or cope with them.

Plan for cravings: Cravings are a normal part of the quitting process. Plan ahead by having healthy snacks, gum, or other distractions on hand to help you get through cravings.

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