Скачать или смотреть Why stretching before your workout is a bad idea | Do not stretch b4 workouts, it's harmful

Why stretching before your workout is a bad idea | Do not stretch b4 workouts, it's harmful | Elite Healers Sports Massage NYC

Stretching before your warm up is harmful!?!?! WTF

Let's listen to this short and learn with Adam Cardona on why you should not stretch before your workouts. It's a real mistake but take this coaching tip from Adam Cardona who is both a Sports Massage Therapist and a fitness trainer and let him advise you on the safest method possible for your warm-up.

You have to take good care of yourself with the proper warm ups. Just like this video right here:    • Effective Psoas Mobility Drill for Hip Fle...  

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If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:

~Our website: https://www.elitehealersmassagetherap...

If you don't own a massage gun but want one here are Adam's top 3 massage gun recommendations:
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~T2 Massage Gun - https://amzn.to/3HTtwkk
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa

Tools for stretching and self massage at home:

(1) Thick Yoga Mat - https://amzn.to/3cgMykz
(2) Low Density Foam Roller - https://amzn.to/2GGiJ39
(3) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl
(4) High Density Foam Roller - https://amzn.to/3n5EMQd
(5) Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT
(6) Professional-grade stretch rope - https://amzn.to/2Zp0rsB
(7) Tennis balls (low-density) - https://amzn.to/3cbQ4wB'
(8) Therapy Balls (medium-density) - https://amzn.to/2Mdj906
(9) Thick Airex pad - https://amzn.to/3dIc6Yx
(10) Trigger Point Self Massage kit - https://amzn.to/2ZOUy9S

Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/780...

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#WhyStretchingBeforeYourWorkoutIsABadIdea #StretchingBeforeYourWorkoutIsABadIdea #AdamCardona #AmazonAssociates


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