Скачать или смотреть How to PROPERLY Squat for Maximum Growth (In Depth SQUAT Tutorial)

Discover the secrets of effective squatting for muscle growth in this detailed tutorial by Sebastian Oreb, the renowned Australian strength coach. This video delves into both high bar and low bar squats, offering essential preparation tips, a breakdown of proper form, and a comprehensive guide to maximizing the benefits of squatting.

Video Highlights:

High Bar vs. Low Bar Squats: Exploring the differences and advantages of each technique.

Preparation for Squatting: Key warm-up routines and mobility exercises to optimize squat performance.

Detailed Form Analysis: In-depth instruction on perfecting squat form for safety and effectiveness.

Utilizing Squats for Maximum Growth: Strategies from Sebastian Oreb to enhance muscle development through squatting.

0:00 - 0:12 intro
0:12 - 1:01 Stance
1:01 - 1:14 Hand position
1:14 - 2:31 Low bar squat
2:31 - 3:15 Bar Travel Path
3:15 - 4:05 High bar squat
4:05 - 5.32 How foot wear effects squat?
5:32 - 8:30 Tempo, which squat to choose?

Watch this if:

You are seeking expert guidance on squat techniques.
you are aiming to improve your squat form and effectiveness.
you are interested in advanced squatting methods.
MB01COBMQOFQVA2