Скачать или смотреть Squat Correction - Identify Your "Butt Wink" Now!

FIX YO' SH!T with our ForeverFix Program https://moveu.com
Subscribe to this Channel Here!    / moveu  

The “butt wink,” or posterior tilt, at the bottom of the squat can be a huge cause of back pain when doing any kind of weighted squat. It is generally fine for the back to round in a squat when you aren’t under load, but if you are under load, the spine will take a majority of the load when it rounds. If squatting hurts your back, this is probably the reason why. .

I forgot to mention in the last video that when you test to see if you have a butt wink:
1. Be barefoot
2. Squat with your feet parallel
3. Keep your heels on the ground


The main reasons we see the “butt wink” in the office is because of limited calf and groin/hamstring mobility. If one of these is tight, you are going to have a rounded back at the bottom of your squat. .

The next 3 days we will be going over stretches and exercises to improve your squat depth without rounding the low back into posterior pelvic tilt. Some of these may need to be done for a few weeks to make a difference... so be prepared to work!

-Written by Andrew Dettelbach