Скачать или смотреть 2-Hour 30/10 Pomodoro Timer | No Music | Study, Focus, ADHD, Deep Work

Boost your productivity with this 2-hour 30/10 Pomodoro Timer! ⏳
This session includes 3 Pomodoro rounds – each with a 30-minute deep focus session followed by a 10-minute break. Designed for silent study, deep work, or managing ADHD without distractions.

🎬 SESSION STRUCTURE:
• 3 x 30-Minute Focus Sessions
• 10-Minute Breaks After Each
• Total Duration: 2 Hours

Perfect for students, remote workers, writers, or anyone needing structured time for deep focus.

🔕 Silent – No Music
📺 Minimal Visuals – Distraction-Free
🎯 Ideal for: Studying, Reading, Exam Prep, Coding, ADHD, and Productivity

1. Start Your Focus Session

When you hear the gong sound, it's time to focus!

Eliminate distractions and fully concentrate on your tasks.

2. Take Breaks the Right Way

During breaks, make the most of your time:
✅ Stand up, stretch, or move around.
✅ Refill your water bottle and take deep breaths.
✅ Relax and refresh your mind.

3. End Your Session – Celebrate Your Progress!

Reflect on what you've accomplished and feel proud.

Organize your workspace and set intentions for the rest of your day.

You've done a great job – enjoy this moment of achievement! 🎉

It would be helpful to do a 21-day challenge to make your study more productive. Also, doing this challenge with everyone here and sharing your progress will provide motivation. You should comment every day under the Pomodoro Timer you use while working and indicate whether it is working or not, for example:

Day1: ✅
Day2:❌
.......
Day21:✅

Video Timeline:
00:00 - Session 1 Focus (30 minutes)
30:02 - Break 1 (10 minutes)
40:04 - Session 2 Focus (30 minutes)
1:10:06 - Break 2 (10 minutes)
1:20:08 - Session 3 Focus (30 minutes)
1:50:010 - Session Complete

💬 I’m here to support you! Let me know in the comments what kind of videos you’d love to see!


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