30 Minute Cardio Fusion FREE Workout - LEAP DAY 12

It’s Day #12 of your LEAP Challenge! Bodyweight cardio with a twist! This workout uses no equipment to get heart pumping cardio, while fusing in mobility and strength. Start with cardio mobility, add some sculpt, then finish with HIIT cardio, all in five minute blocks for conditioning. Both high impact and low impact options available.

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➡️ Link to the LEAP Monthly Calendar: https://bit.ly/3Ur5dDM

➡️ Link to the LEAP YouTube Playlist: ttps://bit.ly/490J83k

➡️ My Equipment
Everything I use HERE: https://amzn.to/46RBnLr
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Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH

➡️ MY OUTFITS
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➡ TODAY’S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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