Dr Steven Phillipson - How ERP works, and the power of choice (Ep106)

Описание к видео Dr Steven Phillipson - How ERP works, and the power of choice (Ep106)

In episode 106 I interviewed Dr Steven Phillipson for the second time. In this episode with Steven we discuss how ERP works, developing a champion mindset in recovery, the power of choice, living by your values, Viktor Frankl, the phrase “If I’m not choosing it, let it be!”, and staying centred in emotional turmoil. Enjoy! 

Show notes: http://theocdstories.com/podcast/dr-s...

For help and support please contact an OCD charity (i.e. https://IOCDF.org or https://OCDAction.org.uk) or a mental health professional. Here are some more resources: https://theocdstories.com/resources/

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