PALM STRIKE TECHNIQUES TO HIT THE BODY

#palmstrike #selfdefense #womensselfdefense

A palm strike is an effective striking technique to hit the body of an opponent.

There are vital points of the body that a person can target using the palm strike.
It is important to learn how to effectively execute these techniques for self-defense.

This video teaches 3 palm strike techniques to hit the body.
FOREARM WRIST STRETCH:    • FOREARM WRIST STRETCH  

Special Thanks to the following:

UFC Gym
Fujifilm


Production Team
Saegen Entertainment

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