Want to LEVEL UP Your Leg Workout? Try Single Kettlebell Lunge Exercises | Chandler Marchman

Hi, meatheads! Inside this video Coach MANdler shares an intense SINGLE kettlebell lunge routine that helps balance out your leg development while simultaneously increasing core strength AND your metabolism (for more fat-loss at rest)...

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.


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► https://marchmanstrength.com/anabolic...

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► http://sixminutefatloss.com/sc/

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Be about it,

Coach MANdler (Chandler Marchman)

~The Workout~
0:00 - Intro
0:18 - Goblet Reverse Lunge (5 reps/side)
0:22 - Goblet Lateral Lunge (5 reps/side)
0:28 - Goblet Forward Lunge (5 reps/side)
0:34 - Goblet Squat (5 reps)
2:18 - Double Hand Swing (5 reps)
2:31 - Deadlift (5 reps)
[Rest 2-3 Minutes Between Rounds - Perform 3 Rounds Total]
*Weight Used During Workout: 71 lb. Kettlebell*


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