Скачать или смотреть How Can I Measure My Fitness Before Starting Workouts?

Before you dive into a new workout routine, understanding your current fitness level is crucial. This video guides you through simple, effective ways to measure your fitness so you can tailor your workouts for optimal results and track your progress accurately.

Discover essential methods to assess your physical capabilities, including:
► Why a baseline assessment is vital for effective workout planning.
► Simple tests to evaluate your cardiovascular endurance.
► How to measure your strength and flexibility at home.
► Tips for setting realistic goals based on your initial fitness level.
► Strategies to consistently monitor your progress and stay motivated.


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