Скачать или смотреть No Potato Pav Bhaji | High Protein | Weightloss Recipe | Leema Mahajan

Welcome to my YouTube channel. I am Leema Mahajan, I am a holistic health coach and love to create recipes. You can also follow me on instagram: instagram.com/leemamahajan

👉🏻I am honestly not a fan of Soy chunks and granules but I love Pao bhaji a lot and to focus on the protein content I use only NON GMO Soya granules for bhaji and trust me it tastes so much better.

➡️High Protein Pav Bhaji
✅Ingredients:
👉🏻Bottle gourd half
👉🏻Capsicum 1/2
👉🏻Beans handful
👉🏻Carrots 2
👉🏻Potato 1 medium
👉🏻Garlic 4-5 cloves
👉🏻Onion 2
👉🏻Tomatoes 3
👉🏻Salt
👉🏻Turmeric
👉🏻Jeera powder
👉🏻Coriander powder
👉🏻Garam masala
👉🏻Pav bhaji masala (Optional)
👉🏻Peas handful
👉🏻Non GMO Soya granules - 100gm
👉🏻Water
👉🏻Coriander leaves
👉🏻Lemon
✅Method:
1️⃣Peel and roughly chop all the veggies. Place them all together in a pressure cooker with water and pressure cook for 4 whistles
2️⃣Open when cool enough and mash with steel masher until you get a coarse puree. Keep aside.
3️⃣Heat oil in a pan, add garlic, finely chopped onions and saute it well. Once it is golden brown, add finely chopped tomatoes. Cook until soft. Now add all the spices and mix it really well.
4️⃣Then add the mashed cooked vegetables to it and mix it well. After this, add peas and again give it a good mix.
5️⃣Soak soya granules in water for about 15 minutes, discard excess water but don’t squeeze the granules .After this, add soaked soya granules to the bhaji and mix it well.
6️⃣Garnish with fresh coriander, squeeze lemon and serve with toasted pav, with a good helping of finely chopped onions , coriander and a lemon wedge.

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