🚑 Slash Your DEMENTIA Risk (Autophagy/Glymphatics Power!) 2024

** I totally flubbed pronouncing Sulforaphane! **
Everyone should be using these 7 hacks to slash the risk of dementia. Nothing puts a greater toll on a family, and a health-care system, than a relative disabled with dementia, or another neurological decline disease. Even if you have a direct family history of Alzheimer's, Parkinson's or other neurological decline disease, you can use these hacks to slash your risk of suffering,

By optimizing the Autophagy taking place in your brain, you can get rid of defective neurons, old mitochondria, and neuro-fibrillary tangles that can build up in your brain. Most of these hacks are free, or very inexpensive. They are all backed up by research, and the common-sense of trying to emulate the life humans have lived for the past 200,000 years.

---Reishi Mushrooms:
Grow Your Own: https://amzn.to/2SZoJFo
Powder: https://amzn.to/2Dy6T88
---Broccoli Sprouts:
Grow Your Own: https://amzn.to/2DBkP10
Sprouter We Use: https://amzn.to/2T3Pw3e
Supplement: https://amzn.to/2AXRviN
---Real Green Tea:
https://amzn.to/2FgjDSf

Research you can check out:
---Fasting:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.sciencedirect.com/science...
---Diet:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.sciencedirect.com/science...
---Sleep:
https://www.ncbi.nlm.nih.gov/pubmed/2...
http://bit.ly/SleepAutophagy
---Exercise:
https://www.ncbi.nlm.nih.gov/pmc/arti...
---Thermogenics:
https://www.ncbi.nlm.nih.gov/pmc/arti...
http://bit.ly/ColdExpAutophagy
---Coffee/Green Tea:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.spandidos-publications.co...
https://www.ncbi.nlm.nih.gov/pmc/arti...
---Tumeric/Ginger:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
---Reishi Mush/Broccoli Sprouts:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...

------ Join me and let's optimize your health! ------

My Website: https://www.kendberrymd.com

Thanks so much to our Champion Patrons, Dennis F, Susie H, LeaAnn E, John C, Rumi K, Paul R, Doyle R, Jeff P, Joe W and John C for helping make this video possible…

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🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalov...

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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