Relationship, Success, Mindset with Mr. Shivam Emotional Intelligence Coach| EP 08 | TCB with Sanwal

Welcome to a special episode of TCB with Sanwal! In this podcast, We talks with Dr. Shivam, who's an author and Emotional Intelligence coach helping people understand emotions better.

We discuss on topics like feeling really sad (depression), dealing with a breakup, and how messed up sleep can affect us. Mr. Shivam shares some easy-to-understand tips and advice to help us handle these tough times.

Whether you're confused or just want to know more about emotions, this episode is for you. Listen in to learn and feel stronger emotionally!

I hope you will enjoy his episode and let me know your thoughts in the comments.

#relationship #emotionalintelligence #tcbwithsanwal

Timestamp:
00:00 - Start of the Podcast
02:28 - What is emotional intelligence?
05:55 - Brain functions
12:00 - Corporate work life & Routine
14:42 - Procrastination
16:32 - Social Media
25:58 - Relationships and Heartbreaks
32:56 - Strength and weakness of mind
41:08 - Why choose this career?
43:25 - Emotional Awareness & Lack of Sleep
51:15 - Loss of Brother
56:34 - Mindset and Anger management
1:03:15 - Session Incidents
1:07:05 - Love & Healthy Relationship
1:11:25 - Depression
1:15:50 - End of Podcast


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