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Bajra rotla is a traditional winter food enjoyed in nearly every Gujarati home. While it is nutritious and warming during the cold season, Ayurveda explains an important principle that many people overlook. Bajra is naturally dry, heavy, and can increase Vata if consumed alone. When eaten without ghee or homemade butter, it may lead to digestive discomfort such as gas, constipation, or a feeling of internal heat. This video explains the correct way to consume bajra rotla so that it nourishes the body without disturbing digestion.

According to classical Ayurvedic guidelines, foods that are rough, dry, or heavy require adequate lubrication to maintain digestive balance. Cow ghee or fresh makhan helps moisturize the digestive tract, promotes smoother bowel movements, reduces the risk of Vata aggravation, and enhances the overall digestibility of millet-based recipes. Including ghee with bajra rotla is especially beneficial during winter, when Vata naturally increases in the body.

At Sanjeevani Ayurved Hospital in Gandhidham, Kachchh, a NABH-accredited centre, Ayurvedic dietary recommendations are provided based on an individual’s body constitution, digestive strength, and seasonal changes. Under the guidance of Dr. Vishal Pandya (MD Ayurveda), Dr. Riddhi Pandya, and a team of 10+ qualified BAMS Ayurvedic doctors, the hospital integrates classical principles with practical everyday dietary advice. The aim is to help people understand how simple adjustments in food combinations can prevent common problems like indigestion, bloating, or dryness that often appear in winter.

Ayurveda emphasizes the importance of mindful eating—choosing the right food, the right quantity, the right season, and the right combination. Bajra rotla, when eaten correctly with ghee or butter, becomes a wholesome, warming, and deeply nourishing meal. It supports digestion, balances Vata, and provides sustained energy, making it ideal for winter months.

This video serves as a simple guide to help families enjoy traditional foods in a healthier way by understanding the wisdom behind them. When these principles are applied consistently, they support long-term digestive wellness and overall vitality.