Скачать или смотреть Left Arm Is Weaker Than Right - Muscle Imbalances

Why you have one arm bigger and stronger than the other...
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If you get out the measuring tape and measure your right arm vs. your left arm - chances are there will be a difference in size. And when you are in the gym working out, chances are one arm is stronger than the other.

This is very common among bodybuilders and lifters. Even the best bodybuilders in the world still have muscle imbalances between their left and right sides, and it's just due to genetics, nobody is perfect.

You can take action in your weight training workouts to minimize these imbalances by doing single limb exercises, using dumbbells, and machines such as the hammer strength machines that work both the left and right sides independently.

However, even with dedicated effort to train both the left and right sides equally - you'll probably never achieve perfect balance. And that's ok, even if one side is a little bigger / stronger than the other you can still make good progress in the gym.

If genetically gifted world class bodybuilders like Arnold Schwarzenegger and Jay Cutler couldn't balance out their physiques, the odds are pretty slim that average guys like you and I will be able to do it. So don't let it bother you, just do the best you can with what you have and enjoy the journey :-)