Activate the Pelvic Floor to Strengthen Feet

Описание к видео Activate the Pelvic Floor to Strengthen Feet

There is a benefit to connecting to the pelvic floor when vertical in gravity.

Join EBFA Dr Emily as she explores how to find awareness in the anterior and posterior pelvic floor muscles. And of course how to eventually connect them back down to the feet.

To learn more about optimising foot function please visit www.ebfaglobal.com

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