Скачать или смотреть Why You Can't Get Hard for Round 2 | How to Shorten Your Refractory Period

The first round ended quickly, and now you can't get an erection for the second round. Is something wrong with you? Probably not. You are likely stuck in the "Refractory Period" anxiety loop.

In this video, Dr. Iris Amelia explains the biology of male recovery time and why stress makes it impossible to go again.

You will learn:

The Refractory Period: What happens hormonally after ejaculation (The Prolactin Spike).

The Anxiety Trap: How switching from "Connection" to "Performance" kills your erection.

Nervous System Balance: Why you need the Parasympathetic system to get hard.

Recovery Tips: How cardio, hydration, and breathing can naturally shorten your wait time for Round 2.

Stop forcing it. Learn how to work with your biology, not against it.

⏰ TIMESTAMPS / CHAPTERS ⏰

00:00 - The Panic: Why Can't I Go Again?
00:46 - What is the Refractory Period? (Biology)
01:30 - The "Anxiety Loop" & Stress Hormones
02:37 - Why Trying Harder Makes It Worse
03:00 - The Role of Circulation & Hormones
03:55 - Nervous System: Parasympathetic vs Sympathetic
04:35 - How to Shorten Recovery Time (Natural Tips)
05:35 - The Power of Cardio & Breathing
06:40 - Final Advice: Safety & Patience

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💬 Let us know in the comments: Did you know that stress physically blocks blood flow to the second round?

#RefractoryPeriod #MensHealth #SexualStamina #RecoveryTime #Andrology

⚠️ MEDICAL DISCLAIMER: The information in this video is for educational purposes only and is not a substitute for professional medical advice. If you have concerns about erectile dysfunction, please consult a qualified healthcare provider.