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What Your Urine Says About Your Health | Perfect Hydration | My Journey to the Fountain of Youth

This video shows you how the color of your #urine can tell you if you are perfectly #hydrated or not!

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What Your Urine Says About Your Health | Perfect Hydration!
• Watch the full video
• Take action - Newton’s Law
• I’m not a doctor & this video will cover urine color just for determining if you are hydrated enough or too much
• If you are worried about your urine color, see your doctor
• Also, I will discuss a formula to help you get to optimal hydration
• Urine is made up of:
o 95% water
o Urea, inorganic salts, creatine, ammonia, urochrome gives urine its yellowish color & some other biological components.
• Because it’s mostly water, you want your urine to be mostly clear. Let’s go through the colors of urine & related levels of hydration
o Completely clear like water – probably a bit over-hydrated & you may want to back off a little
 This is rare – most are dehydrated, not over-hydrated
 Reduces electrolytes
o Slight yellow hue – perfectly hydrated
o Darker yellow – need to hydrate more – will discuss the formula
o Brown – stop everything & drink water ASAP (severely dehydrated)
 You are susceptible to sickness & injury when dehydrated
• What’s a good amount of water (plain water) that is good for you?
• Great starting point is this formula:
o Uses weight because the bigger you are the more water you need
o Weight in pounds x 2/3 = # of ounces to drink daily
o Example 150 pound x 2/3 = 100 ounces
o 100 / 16 = 6.25 bottles
o Add 30 ounces for every 30 minutes exercise
• Start there, look at urine color & adjust if necessary
• That’s all I have for this video - Thanks so much for watching
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Chris Gault "My Journey to the Fountain of Youth: A Journey Through the Internet to Look and Feel Years Younger" The videos here depict the author's journey as he found the best intel that will help you look and feel your absolute best as you age in life. Topics include healthy eating, hydration, growing your hair back, reducing wrinkles, keeping fit and working out (exercise), healthy mind and spirit and other healthy tips found through the internet.

You can purchase my book "My Journey to the Fountain of Youth," here:
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