Скачать или смотреть Pat's Exercise Snacks - Seated Shoulder Press

#seatedexercise #seatedworkout
#shoulderworkout
The Shoulder Press is a great addition to your exercise routine. it can help build muscles including the deltoids, triceps and the trapezius (upper back), improving functional fitness (for example the ability to reach a high shelf).

The Shoulder Press also engages the core and imoroves mobility. It can help avoid osteoperosis risk by strengthening bones. And the Shoulder Press strengthens the muscles that support your upper back and shoulders, helping improve posture.

Pat Kingsmill's book, 'Stay Strong, Live Long', includes exercise snacks such as this Shoulder Press, with full coaching notes and illustrations. The book, which is aimed at older adults who wish to regain fitness, includes seated, standing and supported versions of all the exercises and includes aerobic, strength and balance and mobility exercises - "an exercise class in a book".