I Cycled Around the Original ISLE of THANET

Welcome to another video here on Red Hat diaries, thank you very much for coming along and supporting the channel.
As you will hear me saying the video, I live in Broadstairs which is a town in the Isle of Thanet. it is not an island anymore, but 600 years ago it was an island as it was separated by the Wantsum Channel.
Sign the last week I thought about why not try and cycle the perimeter of the Isle of Thanet.

The purpose of these videos is to bring you some visual entertainment, as well as hopefully making you aware that it is ok to open up about our mental wellbeing. It took me over 37years to tell anyone about my struggles, so I definitely fall into the trap of keeping things in and wearing a mask, this has a shelf life and mine expired a couple of years ago.
Life can and is so much easier when you are honest and open, and are comfortable with any vulnerabilities you may have.
Talk. Open up. Share. This is the first building block to freedom.

I encourage you to open up to anyone who you can trust and will have a sympathetic ear, or to dial one of the numbers below, no matter what your current state of mental health is.
We all can do with a trusted someone we can confide in.

If you’re going through a hard time currently, I wish you peace and healing.

Listed below are the UK helpline numbers to seek confidential professional help. I’m sure there are charities and helplines outside the UK too, and always remember I am here in the comments too.

Good luck and remember.
YOU ARE NOT ALONE
THERE IS HOPE
FREEDOM

Sending love

Warren & Trev

Samaritans
Call 116123 (24hrs)
Text SHOUT 85258

National Suicide Prevention Lifeline
Call 0800-273-8255 (24hrs)
Text HOME 741741

Mind
Call 0300 123 3393 (office hours only)