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Ep. 008. Joy Tastes Like...a BJ Pt 1 w/ Erin Wathen

"Thin isn't always best. Healthy is best, but you still get those little dopamine hits of approval." - Erin Wathen

She grew up, a GenX'er eating ice-cream, and watching that one episode of The Cosby Show where Theo & Cockroach get on soul train. She knows every Clerks, Lovelines, and Star Wars reference known to humankind.

And fast forward from the summer between freshman and sophomore year of high school (aka The Beach MTV years), and she made a concerted effort to get more attention from men by losing a few pounds. At summer's end, Erin had lost 30 pounds.

Twelve-weeks, 30 pounds lighter.

Within a few years, Erin had an eating disorder.

Erin is a Holistic Health Coach, Certified Life and Weight Loss Coach, Food Addiction Counselor and author of the upcoming “Why Can’t I Stick To My Diet?" Life coaching was of great interest to Erin and wanted to get formally trained to add more value to her clients. She completed her Life Coaching and Weight Loss Certification program with The Life School founded by Brooke Castillo in August of 2018.

Topics include:

• Was I "good" or "bad" today?
• Dieting being the norm
• Making true lifestyle changes
• Thin isn't always best; health is best
• The spectrum of the eating disorder
• Emotional eating
• Buffalo Wild Wings

To contact Erin: [email protected]: @erinwathenwellness

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The Golden Mic Podcast is brought to you by https://www.joyrevolution.com .