Metro Chair Yoga - "Freedom Flow"

Описание к видео Metro Chair Yoga - "Freedom Flow"

HAPPY 4TH OF JULY EVERYONE. ENJOY THIS "FREEDOM FLOW" EDITION OF CHAIR YOGA

During these times of isolation Metro is here to help EVERYONE stay healthy. Chair Yoga is a great way to feel refresh, free and loose. This edition is specifically designed to free the mind and relax the body. If you have any questions give us a call at 516-745-8050.

What is Chair Yoga?
Chair yoga is a variation of traditional yoga in where the individual uses a chair to ease the intensity of stretching while still allowing the body to go through the important motions

https://www.metrophysicaltherapy.com/

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