The Push-Up and Pull-Up Game Changer That is Scapular Rotation

Why you should be using scapular rotation:

Improved tension control in the working muscles.
Improved stability and functional control for all upper body exercises.
Improved joint alignment and decreased stress.
Extended spine and open chest for better breathing.
Improved back stability for more effective leg raises.
Balances out the tension in your traps to relieve upper back stress and reduced tension headaches.
Reduce stress on the elbows during pull-ups.
Reduced stress on the wrists during push-ups
Reduced shoulder stress during dips.
Improved should mobility on hanging and dipping exercises.
Reduced lower back stress on all hip hinge and bridging exercises.
Greater chest activation during push-ups and dips.
Full shoulder activation during all overhead pressing exercises.
Improves posture and full-body agility.
Better endurance during long-distance exercise like running, cycling and swimming.

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