Ep 108: Eat Your Protein

In this episode, Dave Zaegel discusses the importance of being healthy in order to retire with peace. He emphasizes the need to prioritize health alongside wealth and shares his personal journey to getting healthy. The main focus of this episode is on the importance of eating enough protein and how it can contribute to overall health and weight loss. Dave provides tips on calculating protein intake and suggests dividing it into multiple meals throughout the day. He also highlights the benefits of eating enough protein, including improved immune function and overall well-being.

Takeaways

- Being healthy is essential for enjoying retirement.
- Eating enough protein is crucial for overall health and weight loss.
- Calculate protein intake based on ideal body weight.
- Divide protein intake into multiple meals throughout the day.
- Focus on what goes into your body and keep calories under control.

Chapters

00:00 Introduction: Prioritizing Health and Wealth
03:19 The Importance of Eating Enough Protein
08:36 Calculating and Dividing Protein Intake
11:01 The Benefits of Eating Enough Protein
12:28 Conclusion: Focusing on What Goes into Your Body