What Type of Magnesium Should You be Taking | Dr. Janine

What Type of Magnesium Should You be Taking | Dr. Janine

Dr. Janine shares what type of magnesium you should be taking. First, she explains that an ingredient used in the majority of vitamins and supplements, magnesium stearate, is NOT magnesium at all but a flow agent that makes ingredients move faster on the manufacturing machines. Dr. Janine then talks about nine other types of magnesium supplements from her least favorite to her favorite, explaining the possible side effects of taking each. Lastly, Dr. Janine talks about why magnesium bisglycinate is her favorite type of magnesium supplement.

Links to supplements mentioned in this video.
Magnesium Bisglycinate – Vitatree Magnesium: https://us.vitatree.com/magnesium/

Video Chapters
00:00 – Intro
00:13 – #10 Magnesium Stearate
00:44 - #9 Magnesium Oxide
00:59 - #8 Magnesium Malate
01:15 - #7 Magnesium Orotate
01:25 - #6 Magnesium Taurate
01:33 - #5 Magnesium Sulfate
01:46 - #4 Magnesium Chloride
02:01 - #3 Magnesium Citrate
02:37 - #2 Magnesium L-Threonate
02:56 - #1 Magnesium Bisglycinate

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#magnesium #supplements #nutrition

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