4 second Inhale, 8 second Exhale // Mindfulness Breathing with Sound & Visual Cues

Описание к видео 4 second Inhale, 8 second Exhale // Mindfulness Breathing with Sound & Visual Cues

This 7minute timer is perfect for keeping in sync with 2s in, 4s out tempo.

Breath Work eBook: https://www.zoarfitness.com/product/b...

Check out my other resources...
» The Protocol: https://zoarfitness.com/theprotocol/
» Movement Breakdowns: https://zoarfitness.com/movements/
» Fitness Articles: https://zoarfitness.com/articles/
» Workout Programs: https://zoarfitness.com/product-categ...
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