ELIMINATE NEGATIVE THOUGHTS | Marcus Aurelius

👉 Learn how to eliminate negative thoughts with the help of stoic philosophy. This video will teach you how to overcome negativity and cultivate a positive mindset.

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ELIMINATE NEGATIVE THOUGHTS
0:00 INTRO
1:46 CRITICAL QUESTIONING
3:20 COGNITIVE REFRAMING
5:15 STOP TECHINQUE
6:56 POSTIVE SOCIAL CONNECTION
8:46 PRACTICE ACTS OF KINDNESS
10:52 FOCUS ON PROGRESS
13:00 RECOGNITION AND ACCEPTANCE
15:00 YOU ARE NOT WHAT YOU THINK
16:45 LIMITING EXPOSURE TO NEGATIVITY
18:54 IMAGINE VERSUS REALITY
21:04 SETTING REALISTIC GOALS
22:58 THE WORRY JAR TECHNIQUE
24:46 REDUCING PERFECTIONISM
26:23 ABANDONMENT TECHNIQUE
28:15 FINAL WORDS

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