Скачать или смотреть Your Brain Is Avoiding Emotions, Not Work

Procrastination isn’t a time management problem.
It’s a psychological one.

In this video, you’ll learn the real reason you keep putting things off—and why motivation, discipline, and productivity hacks often fail. Procrastination is usually about avoiding uncomfortable emotions like anxiety, self-doubt, overwhelm, or boredom—not poor planning.

Once you understand what’s actually happening in your brain, you can stop fighting yourself and start working with your psychology instead.

In this video, you’ll discover:
• Why procrastination is emotional avoidance, not laziness
• How your brain prioritizes short-term relief over long-term goals
• Why “just be disciplined” makes procrastination worse
• A simple way to lower resistance and start (even when you don’t feel like it)
• How self-compassion leads to more action—not less

If you’ve ever felt stuck despite knowing what to do, this video will help you see procrastination in a completely new way.

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If this was helpful, consider liking, subscribing, and sharing it with someone who’s been hard on themselves for procrastinating.

You’re not broken.
You’re human—and your brain is just doing its job.
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We want to give you psychological flexibility to help you cope with major life changes and personal growth. To do this, we give you tools to understand your self-concept and your personal core values. If this leads to self-improvement, we hope to help you live a value-based life.

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The information on this YouTube Channel and the resources available are only for educational and informational purposes.


I make how-to/Tutorial videos about mental health, personality, and psychology because I believe everyone can change and grow.