*NEW* FRIDGE CLEAN & ORGANIZE WITH HIGH PROTEIN MEAL AND SNACK PREP TIFFANI BEASTON HOMEMAKING 2024

Get your beautiful affordable and organized HiSense fridge only at Lowes! https://low.es/3YsFUmW NEW FRIDGE CLEAN & ORGANIZE WITH HIGH PROTEIN MEAL AND SNACK PREP TIFFANI BEASTON HOMEMAKING 2024

Protein Chia Pudding
1 1/4 C of milk or milk alternative ( I use almond Malk)
1/4 cup chia seeds
1/2 scoop of protein

Protein Bars
Mix 3/4 c natural peanut butter, 1/4 c honey, 1 tbs melted coconut oil, 1 tsp vanilla once thats mixed mix in 1/3 c ground flaxseed meal, 1/2 c protein then make your flat layer in baking dish, next add 2.5 oz melted dark chocolate freeze & enjoy

Buffalo dip
1 rotisserie chicen or 4 cups chicken, 1.5 c cottage cheese, 1 c plain greek yogurt, 1 c shredded cheese, 1/2 c buffalo sauce, 2 tbs ranch seasoning, salt. mix all together and top with another 1/2 c cheese and bake for 30 min on 400 degrees!

Protein Muffins:
bake on 350 for 20 min make mix as per package and add toppings
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