Скачать или смотреть Eat This — It Opens Arteries to Your Heart and Brain (You Never Imagine This)

YouTube Video Description

Foods That Open Your Arteries to Your Heart and Brain | Natural Cardiovascular Health
Discover the scientifically proven foods that can naturally open your arteries, improve blood flow, and protect your heart and brain. In this video, you'll learn about the powerful role of nitric oxide in cardiovascular health and which everyday foods can help your body produce more of it.
🍉 What You'll Learn:

How nitric oxide keeps your arteries flexible and healthy
The #1 food for arterial health (and the part you're probably throwing away)
The complete list of foods that support cardiovascular function
A simple daily smoothie recipe that combines all these powerful ingredients
The science behind how these foods transform your arterial health

💚 Featured Foods:
✓ Watermelon (especially the white rind) - Nature's richest source of L-citrulline
✓ Beets & Dark Leafy Greens - Natural nitrates for nitric oxide production
✓ Pumpkin Seeds, Almonds & Walnuts - Direct L-arginine sources
✓ Pomegranates - Protects nitric oxide from breakdown
✓ Garlic - Enhances nitric oxide production
🥤 The Arterial Health Smoothie Recipe:

2 cups watermelon (with white rind pieces)
Handful of spinach or arugula
1 tablespoon pumpkin seeds
1/2 medium beet
1/4 cup pomegranate seeds
1 small garlic clove
1 cup water or coconut water

⚠️ Important Note: This information is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making significant dietary changes, especially if you have existing health conditions or take medications.

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Research References:
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/34894...
https://pmc.ncbi.nlm.nih.gov/articles...
https://link.springer.com/article/10....
https://pubmed.ncbi.nlm.nih.gov/27749...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/35369...
https://pubmed.ncbi.nlm.nih.gov/30400...
https://pubmed.ncbi.nlm.nih.gov/23596...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/16626...
https://pubmed.ncbi.nlm.nih.gov/29998...
https://www.sciencedirect.com/science...
https://pmc.ncbi.nlm.nih.gov/articles...
https://jn.nutrition.org/article/S002...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.pnas.org/doi/10.1073/pnas...

Related Topics:
#CardiovascularHealth #HeartHealth #NitricOxide #Watermelon #BeetJuice #NaturalRemedies #BloodPressure #ArterialHealth #HealthyEating #Superfoods #HeartDiseasePrevention #BrainHealth #NaturalHealth #Nutrition #HealthyLifestyle
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Welcome to our channel dedicated to promoting a healthy and balanced lifestyle through food, nutrition, and natural remedies. We believe that food is medicine and that a healthy diet is the foundation for a healthy life. Our channel is dedicated to providing you with informative and educational content on healthy foods, drinks, and eating habits, as well as natural remedies and home remedies for common ailments. We share delicious and easy-to-make recipes using wholesome and nutritious ingredients, as well as tips and tricks for incorporating healthy foods into your diet. We also explore the benefits of various natural cures and remedies, and how they can help you achieve optimal health and wellness. Join us on our journey towards a healthier and happier life!

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