Скачать или смотреть Core class #1

Hey guys! Here is a quick 10 minute class that is focused on activating and strengthening your core! During this class we do 2 rounds of 5 different exercises/movements and you are more than welcome to do a few more rounds once the video is over. I picked out these different exercises/ movements, because they are super easy to integrate into your personal practice (and I also think that they are fun to do). I hope you have fun practicing and enjoy class.

As with all of my YouTube classes/ flows, I didn’t play music during this flow. So if you want to practice with music, make sure that you turn some on before you start moving! Also, I have noticed that sometimes the video can get kind of grainy/ low quality if the screen gets too big. So if you are watching on your computer and the video is really grainy, try pulling the video up on your phone and see if that improves the quality!

Namaste!

Instagram: @rosieyogi3