5 Minute Yoga - The BEST Morning Stretch In Just 5 MINS! (All Levels Yoga)

This quick and effective 5 minute yoga is, in my opinion offering some of the best morning stretches in just 5 mins.
Morning yoga is the perfect addition to get your day started feeling your absolute best for the day ahead.
This particular yoga class features various poses and stretches that offer you a full body stretch to help release the nights tension and aches from your muscles, allowing you to move more freely throughout the day.
Although this was created to be a 5 min morning yoga class, it is great stretch to do anytime of day to help release tension and stress.

This is also a re make of my most popular 5 minute morning yoga video. As i grew as a teacher over the years i am excited to continue re-creating my most popular older classes to better suit my teaching style now i hope you enjoy!

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4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

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ABOUT THIS YOUTUBE YOGA CHANNEL

Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:    / yogawithbird  
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.